9 Reasons To Grow Microgreens At Home [Real Easy Fast Food!]

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Even if you live in town but don’t have space for an outdoor garden don’t give up. You can still grow your own microgreens. Here are 9 reasons to grow microgreens at home.

In case you are wondering sprouts and microgreens are not the same. Microgreens have young leaves and that makes them more nutritious.

9 Reasons To Grow Microgreens At Home

1. Microgreens are fast-growing
2. Microgreens are easy to grow
3. Microgreens need little space
4. Microgreens can be grown year-round
5. Microgreens are inexpensive to grow
6. Microgreens are a sustainable food choice
7. Microgreens are nutritious
8. Microgreens Taste great
9. Microgreens are expensive to buy

Above are nine of the best reasons to start growing your own microgreens at home. If you are short on space or have never gardened before growing microgreens is a great place to start. Let’s take a look at them.

1. Microgreens are fast-growing

Microgreens are a fast-growing crop. They are typically ready to harvest 7-14 days after sprouting.

So if you are the type that is impatient and wants to see fast results they are the perfect crop for you.

2. Microgreens are easy to grow

Microgreens are very easy to grow. Even people who have never gardened before or have been unsuccessful in outdoor gardens can succeed in growing microgreens indoors.

Microgreens are a type of baby green that can be harvested just a few weeks after planting. Their fast maturity eliminates many problems that can occur with longer-maturity plants.

Envelor Coco Grow Mat for Microgreen Seedlings Trays Hydroponic Growing Pads Sprouting Tray Coconut Fiber Seed Starter Planting Sheets Natural Coco Coir Liner - 10 x 20 Inches, 10 Pack

They are usually grown in soil, although some growers prefer to use coco coir or coco grow mats in their systems.

Microgreens are typically grown in trays or flats, and they can be grown indoors or out.

One of the big advantages of growing microgreens is that they are very easy to care for.

Once the seeds have been planted, they only need to be watered regularly and kept free of pests.

Additionally, microgreens don’t require a lot of space, making them ideal for small gardens or even windowsills.

As a result, anyone can enjoy the taste and nutrition of microgreens, regardless of their gardening experience.

3. Microgreens need little space

Growing Microgreens At Home In Containers

One of the best things about growing microgreens is that you don’t need a lot of space to grow them.

They are the perfect crop for people who live in an apartment or condo and don’t have an outdoor space to garden in.

You can grow them on a sunny windowsill or on a kitchen counter or even on a shelf with a grow light.

4. Microgreens can grow year-round

Microgreens can be grown indoors year-round even in the winter when there is nothing that can be grown outdoors.

During the summer you can grow microgreens on a sunny windowsill but if you want to grow microgreens in the winter you will need to provide supplemental lighting for them.

LED grow lights are the best choice for this although fluorescent shop lights can also be used.

You want to make sure your microgreens get enough light otherwise they will etiolate or get leggy. You want to grow leaves without long stems.

5. Microgreens are inexpensive to grow

It is easy to start growing microgreens. You only need trays, soil, and seeds to get started.

You can use recycled food containers or buy inexpensive seedling trays online. Here is how to grow microgreens in trays.

Make sure you buy seeds that are made for sprouting which are organic and non-GMO.

Some seeds may be treated with agricultural chemicals and most bird seed is treated to stop it from sprouting.

Nature Jims Sprouts Sunflower Seeds - Certified Organic Black Oil Sunflower Sprouts for Soups - Raw Bird Food Seeds - Non-GMO, Chemicals-Free - Easy to Plant, Fast Sprouting Sun Flower Seeds - 8 OzBy the way, sunflower microgreens are the most popular microgreen probably because they have a sweet, nutty taste.

The black oil variety is most often grown. Learn how to grow sunflower microgreens.

6. Microgreens are nutritious

Microgreens are small but mighty with a powerful nutritional punch. While sprouts are just a root and newly germinated seeds grown in water, microgreens are grown in soil to a size that contains green leaves. They are more nutritious than sprouts.

Early research has indicated that microgreens contain up to 40% more phytochemicals (beneficial nutrients and components) than their full-grown counterparts. https://www.webmd.com/diet/what-to-know-about-microgreens

7. Microgreens are expensive to buy

Microgreens are expensive to buy at the supermarket. They can also be in short supply too.

Microgreens can be kept for about six days and after that time nutrition levels go down.

The microgreens in a supermarket will not be as nutritious as the freshly harvested microgreens you harvest yourself.

8. Microgreens are a sustainable food choice

Envelor Coco Grow Mat for Microgreen Seedlings Trays Hydroponic Growing Pads Sprouting Tray Coconut Fiber Seed Starter Planting Sheets Natural Coco Coir Liner - 10 x 20 Inches, 10 Pack

Microgreens are a type of baby vegetable that is harvested shortly after the seedling stage.

They are typically grown indoors under controlled conditions, which makes them a sustainable food choice.

The small size of microgreens means that they have a smaller footprint than traditional vegetables, and they can be grown year-round.

In addition, microgreens require less water and fertilizer than other types of vegetables.

In fact, microgreens require no fertilizer at all as the seed itself provides all the nutrients they need.

As a result, they are an environmentally friendly option for those looking for a sustainable food source.

9. Microgreens Taste great

Microgreens are becoming increasingly popular with chefs and home cooks alike, and it’s easy to see why.

These tiny greens pack a big flavor punch, adding a zesty brightness to any dish. And unlike traditional greens, microgreens can be harvested just a few weeks after planting, making them a great option for those with limited space or time.

Nature Jims Sprouts Sunflower Seeds - Certified Organic Black Oil Sunflower Sprouts for Soups - Raw Bird Food Seeds - Non-GMO, Chemicals-Free - Easy to Plant, Fast Sprouting Sun Flower Seeds - 8 Oz

Whether you’re looking to add a pop of color to your plate or want to experiment with new flavors, microgreens are a great way to do it. 

Microgreens are a versatile and flavorful addition to any dish. These delicate greens can be used to add color, texture, and flavor to both cooked and raw dishes.

When cooked, microgreens retain their bright color and fresh flavor. They can be added to stir-fries, sautéed, or mixed into soups and sauces.

Raw microgreens make a beautiful and tasty garnish for salads, sandwiches, and main courses.

Microgreens can also be used as a unique ingredient in pestos, coulis, and vinaigrettes.

With their delicate flavor and nutrition-packed punch, microgreens are a valuable tool in any cook’s repertoire.

Beginners Guide to Growing Microgreens

Here is a good beginner guide on growing microgreens. I grow mine the same way but I use coco grow mats instead of jute.

The only other thing I do differently is that I use full-size 1020 trays and although domes are available for them I don’t use a dome over the seedlings. I don’t want to cut off airflow and domes can lead to fungus disease like damping off.

Disadvantages Of Growing Microgreens

To be fair no growing system or garden is perfect. So that includes some disadvantages to growing microgreens.

The main disadvantage of growing microgreens is that they are a one-and-done crop.

Most microgreens will not grow back once harvested. So you will want to sow them in succession to have a continual supply.

Also if you are used to going out and harvesting garden plants throughout the growing season you may not like having to harvest everything at once.

Microgreen FAQs

The journey of nurturing microgreens from a tiny seed to a burst of fresh greenery ready for your plate is both thrilling and nurturing.

As you embark on this gardening venture, it’s natural to have a bundle of questions swirling around.

From understanding the basic needs of microgreens to unraveling the best practices for a hearty harvest, this FAQ section is your companion.

Dive into these frequently asked questions and discover the answers that will smooth out your microgreen growing adventure, leading you to a satisfying crunch of these nutritious greens.

Q. What is the ideal lighting for growing microgreens indoors?

A. Ideal lighting for microgreens is crucial for their healthy growth. LED grow lights are a great choice as they provide the full spectrum of light that microgreens need.

Positioning the lights about 12-24 inches above the microgreens and keeping the lights on for about 12-16 hours per day will encourage robust growth without making them leggy.

Q. How often should microgreens be watered?

A. Microgreens prefer a moist environment but they don’t like to be overly wet.

It’s advisable to water them once a day, or whenever the growing medium appears to be drying out.

Misting them with a spray bottle is a gentle way to provide moisture without disturbing the delicate plants.

Q. Can microgreens be harvested more than once?

A. Microgreens are typically a one-and-done crop. Once you’ve harvested them, they won’t regrow.

It’s important to plan for successive plantings if you want a continuous supply of microgreens.

Q. What is the difference between sprouts and microgreens?

A. While both sprouts and microgreens are young plants, they are at different stages of growth.

Sprouts are the earliest stage of growth and are usually harvested within 2-3 days of germination before they develop leaves.

Microgreens are allowed to grow a bit longer, usually 7-14 days, until they develop their first set of true leaves, making them more nutritious compared to sprouts.

Final Thoughts

I think there are far more reasons to grow microgreens than reasons not to grow them.

I think if you give growing microgreens at home a try you will be hooked.