Growing Baby Greens Indoors [Easy Quick Salad Greens]

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Growing Baby Greens Indoors - Baby spinach greens

Are you looking for a way to add fresh greens to your diet, but don’t have the time or space to garden? You can grow baby greens indoors and it’s easy to do with just a few simple supplies.

Growing Baby Greens Key Takeaways:

  • Growing Baby Greens indoors requires selecting a suitable container like seedling flats or shallow trays.
  • Filling them with a light, airy soil mixture or coco coir, and sowing your choice of baby greens seeds like arugula, kale, or spinach.
  • Ensure they receive at least six hours of light daily, keep the soil moist but not waterlogged, and in a few weeks, you’ll have fresh baby greens ready to be harvested.

These tiny plants are packed with nutrients and flavor, and they’re perfect for salads, wraps, and toppings. Keep reading for instructions on how to get started.

When most people think about growing plants, they picture a garden with neatly arranged rows of vegetables.

But what if you don’t have the space or the time for a traditional garden? You can still grow your own plants by growing baby greens indoors.

Baby greens are small plants that can be harvested within two to three weeks after planting, making them the perfect choice for indoor gardening.

Not only are baby greens easy to grow, but they are also nutrient-rich and delicious.

In this post, we will discuss the basics of growing baby greens indoors and provide tips for getting started.

So whether you’re a first-time gardener or an experienced horticulturalist, read on to learn more about this fun and rewarding indoor gardening activity.

Top 3 Reasons To Grow Baby Greens Instead Of Microgreens Pros And Cons

I have been growing sprouts and microgreens for a while now. Both methods are quick and easy but I think I prefer to grow baby greens. Here are 3 reasons why:

Pros:

1. Baby Greens Use Less Seed

Microgreens use a lot of seeds to fill a tray. Baby greens are spaced further apart so your seeds can last a lot longer.

2. Get Multiple Harvests

Baby greens can be harvested more than once. Microgreens are a one-and-done crop and then you need to seed more. But you can get multiple harvests from greens simply by removing leaves.

3. Baby Greens Can Grow Back

Baby greens can regrow after harvest and most microgreens cant. If you don’t remove the crown or pull the plant up when you harvest most baby greens can regrow and produce another crop.

Cons:

There are a few disadvantages to growing baby greens too. After all, nothing is perfect. But I consider these to be very minor.

More Soil

You will use more soil because you are growing bigger plants. I don’t think I could use my coco grow mats to grow them.

Not As Fast

Baby greens take longer to mature. Even so many can be ready to start harvesting in 30 days.

I am not that much in a hurry that I can’t afford to wait an extra 2 weeks. If you are in a hurry grow microgreens while you wait for your baby vegetable greens.

Growing Baby Greens Indoors

Growing baby greens indoors is fast and easy. It does not take up a lot of space.

It is the perfect crop for indoor growing for urban gardeners. It allows you to grow your own fresh produce year-round even without an outdoor garden space.

If you have kids this is a great educational project to get them involved in. It is also a lot of fun to do and eating food you grew yourself is extremely satisfying.

If all you want is basic salad greens growing lettuce indoors is very easy and lettuce has lower light requirements than some other greens.

Here is a link to https://pubs.extension.wsu.edu/babyleaf-salad-green-production-guide-for-western-washington You can download a helpful baby greens pdf from there.

baby greens lettuce

Why Grow Baby Greens Indoors – The Benefits

One of the greatest benefits of growing baby greens indoors is that they’re extremely versatile.

You can use them in salads, wraps, sandwiches, and as a topping on just about any dish.

Plus, baby greens are packed with nutrients and flavor. They contain vitamins A, C, E, and K as well as minerals such as calcium, magnesium, and iron.

Eating a variety of baby greens can help you get the essential nutrients you need for good health.

Finally, growing baby greens indoors is easy and inexpensive. All you need are some basic supplies and a few weeks of patience!

What You Need To Get Started Growing Baby Greens

To get started growing baby greens indoors, you’ll need the following supplies:

10 Plant Growing Trays (No Drain Holes) - 20" x 10" - Perfect Garden Seed Starter Grow Trays: for Seedlings, Indoor Gardening, Growing Microgreens, Wheatgrass & More - Soil or Hydroponic Containers: Various containers work well for growing baby greens, such as plastic food trays or 1020 seedling flats.

I prefer growing baby greens in trays rather than individual pots.

You can use these alone but some people prefer to use them with smaller individual pots inside them. There are also inserts made to fit inside them.

Since we will not be transplanting any plants I prefer to just fill the flat with coco coir and skip the extra pots or inserts.

CANNA Coco Brick 40l Expandable Natural Plant Medium Soil Substrate, 40 Liter Expanded - 8 Liter Dry, Reusable (1)  Soil: Use a light and airy soil mixture that is formulated specifically for seed starting. I recommend coco coir over potting soil. More on this in a bit.

Seeds: Choose a variety of baby greens seeds to grow indoors, such as arugula, kale, spinach, mesclun mix, and more.

There are lots of reputable seed companies. I have used Burpee seeds for years but that doesn’t mean you have to.

Here is their mesclun mix:
Burpee Spicy Mix Mesclun Seeds 1500 seeds

Light: Baby greens need at least six hours of direct light each day in order to thrive. 

In the summer a south-facing windowsill might be enough. But in most of the US winters are often cloudy and days are shorter.

If your goal is to grow baby greens or even microgreens all year you are going to need to rely on artificial lighting.

So fluorescent lights or LED lights should be used for supplemental lighting.

How To Grow Baby Greens Indoors – Step By Step

1. Choose your containers: The first step is to choose the right container for planting. You can use anything from recycled shallow food trays to seedling flats or even small individual pots.

2. Prepare the soil: Fill your container with a light and airy soil mix designed for seed starting, such as a potting soil mix. Make sure that the soil is moist before planting your baby greens.

I recommend using coco coir over potting mix. Aside from the environmental issues, you need half the amount of coco to get the same results as soil.

canna coco bricks

Roots love growing in it, it is light enough for easy germination and holds water well while remaining oxygenated. It is also a renewable resource, unlike peat.

You don’t need to add any perlite if you are using coco coir. Also, coco is just a growing medium and it won’t supply any nutrients to plants unless you fertilize it.

3. Plant the seeds: Space one or two seeds on top of the soil and lightly press them into the surface. If you are using a tray try to space them evenly a few inches apart. Cover with a thin layer of soil and mist with water to keep the seeds moist.

You want your tray to be filled evenly so it’s OK to overplant a bit and thin plants out later. The thinnings can become your first salad.

AC Infinity SUNCORE S3, Waterproof Seedling Mat with Heat Controller 10" x 20.75", UL & MET Certified Heating Pad, for Indoor Gardening, Hydroponics, Germination, Cloning 4. Keep it warm: Baby greens need warmth to germinate, so make sure that your containers are placed in a warm spot (ideally between 65-75°F).

If your home is cold consider investing in a heat mat. They can make a big difference in germination rates.

5. Water regularly: Keep the soil moist but not waterlogged. It’s best to water by misting rather than soaking or submerging the tray or pot.

It may take a bit longer but it is safer. Most failed crops are caused by overwatering and not underwatering.

6. Thin out the seedlings: Once your baby greens have sprouted, thin out any overcrowded plants to give the others enough room to grow.

7. Harvest and enjoy: When your baby greens reach about three inches in height, you are ready to begin harvesting. Simply snip off individual leaves as they grow.

If you want to cut the whole plant make sure to leave the crown so it can regrow for you again. That way you can get multiple harvests of baby greens.

What Kinds Of Baby Greens Can I Grow?

There are many varieties of baby greens you can grow indoors, including arugula, kale, spinach, mesclun mix, and more. These plants come in a variety of shapes, sizes, and colors which makes them fun to grow and customize for your own recipes.

Some Baby Green Plants To Grow

• Arugula

• Kale

• Spinach

• Mesclun Mix

• Broccoli Rabe

• Mustard Greens

• Tatsoi

• Red Russian Kale

• Pak Choy

• Swiss Chard

Growing baby greens indoors is a great way to enjoy fresh, nutritious produce all year round. It’s also a great way to save on food costs.

With the right supplies, and a bit of patience, along and these tips, you’ll be enjoying your own homegrown baby greens in no time. 

What’s The Difference Between Baby Greens And Microgreens?

Both baby greens and microgreens are edible young plants, but there are a few key differences between the two.

Baby greens are harvested when they are larger than microgreens, and they can include a range of leafy greens, such as lettuce, spinach, and chard.

Baby greens are harvested when they are two to three inches high, while microgreens are harvested at the cotyledon or first leaf stage.

Baby greens tend to be larger and have a more substantial texture than microgreens. Microgreens, on the other hand, tend to be smaller, more tender, and have a stronger flavor than baby greens.

Both types of plants can be used in salads or as toppings for dishes such as sandwiches or wraps.

While both baby greens and microgreens can add flavor and nutrition to your diet, it’s important to know that they are not the same thing.

How Long Does It Take To Harvest Baby Greens?

The time it takes for baby greens to be ready for harvest depends on the type of seed and the growing conditions.

Most baby greens, such as lettuce, arugula, and spinach, are ready to harvest within 30 to 45 days after planting. However, some greens, such as endive and radicchio, can take up to 80 days.

baby bib lettuce

It’s a good idea to check your plants regularly for signs that they are ready for harvesting.

To ensure a steady supply of baby greens, it is best to plant new seeds every two weeks or so.

This way, you will always have a batch of greens at the ideal stage for harvesting.

You can harvest by removing individual leaves or you can harvest whole plants.

When harvesting baby greens, it is important to use sharp scissors or a knife to avoid damaging the plants.

Cut the greens about an inch above the soil line, and be sure to leave some of the leaves and crown intact so that the plant can continue to grow. 

Do Baby Greens Grow Back After Harvest?

Baby greens will usually regrow after they have been harvested. To ensure that you get multiple harvests from your plants, make sure to not harvest too much at once and of course, leave the roots intact in order to give the plant a better chance at regrowth.

It’s also important to keep up with watering and fertilizing regularly to ensure the best regrowth.

After you harvest your baby greens, will they grow back? The answer is: it depends a lot on how you harvest them.

Some greens, such as arugula and spinach, will quickly regenerate and can be harvested multiple times per season.

Others, such as kale and chard, will produce new leaves more slowly and should be allowed to regrow for a few weeks before being harvested again.

In general, baby greens are more likely to regrow if they are cut above the soil line and leave the crown of the plant.

When harvesting, be sure to use sharp shears or a knife to make a clean cut above the soil line. This will give the greens the best chance of putting up new leaves and growing back quickly.

With a little care when harvesting you can enjoy fresh baby greens all season long.

So baby greens do grow back after harvest. In fact, most baby greens are specially grown for repeated harvesting.

Baby greens are typically harvested when they are between 2 and 4 inches tall. After the first harvest, the plants will regrow, producing a second crop of baby greens within a few weeks.

The second crop may not be as large as the first, but it will still be edible. For this reason, baby greens are a great option for those who want to enjoy fresh produce year-round.

How To Plant And Care For Your Baby Greens

1. Prepare your containers: Fill each container with the soil mixture and lightly press it down to remove any air pockets.

2. Plant your seeds: Place two or three seeds in each spot and space them about an inch apart, and lightly cover them with the soil mixture. Water gently after planting.

3. Keep soil moist: Water your baby greens regularly, making sure that the soil is kept moist but not soggy.

4. Provide light: Place your containers near a window or use artificial lighting to give your baby greens six hours of indirect light each day.

5. Monitor growth: Check your baby greens regularly and harvest them when they reach the desired size.

Start Harvesting And Using Your Baby Greens

It’s that time of year again! The temperature is dropping, the days are getting shorter, and your garden is probably starting to look a bit sad.

Why To Grow Baby Greens

Maybe you don’t have an outdoor garden. But don’t despair! Even though summer is over, you can still enjoy fresh, homegrown greens all winter long indoors.

All you need to do is start growing and harvesting your own baby greens. They can be harvested in as soon as 30 days.

Simply follow the instructions above in this article and you will be on your way.

What Are Baby Greens?

Baby greens are immature plants that are harvested before they reach full maturity. Many types of greens, including spinach, kale, and arugula, can be harvested as baby greens.

Baby greens are typically smaller and more delicate than mature greens, with a milder flavor. They are also more nutritionally dense, making them a great addition to any diet.

How To Harvest Baby Greens

To harvest your baby greens, simply cut off the leaves about 1-2 inches from the ground. You can either use them immediately or store them in the fridge for later.

When you’re ready to use them, simply wash them and add them to your favorite salad or cooked dish. 

How To Use Baby Greens

baby lettuce

Baby greens are young salad greens that are typically sold in plastic containers or bags.

They are usually a mix of lettuce, spinach, and arugula, and they have a delicate flavor.

They are also very easy to grow at home. Try growing them yourself and start trimming down your grocery bill.

Baby greens are a great addition to any salad, but they can also be used in wraps, sandwiches, and even cooked dishes.

When using baby greens in a salad, it is best to use them within a few days of purchase.

To keep baby greens fresh, store them in the crisper drawer of the refrigerator.

When using baby greens in cooked dishes, it is best to add them at the end of cooking so that they retain their flavor and texture.

Baby greens are versatile ingredients that can add flavor and nutrition to any meal.

Troubleshooting Common Problems

If you are having difficulty with growing baby greens indoors, there are a few troubleshooting tips that you can try. Make sure to check the following:

• Is your soil too wet or too dry? Adjust your watering schedule as needed.

• Are the plants getting enough light? Move them closer to a window or add artificial lighting if necessary.

•  Are the seeds not germinating? Try using fresh seeds and keep the soil warm and moist for the best results.

By following these steps, you should be able to get back on track with growing your baby greens indoors.

leaf lettuce salad greens

Tips For Success

If you want to be successful at growing baby greens indoors, here are a few tips to keep in mind:

• Start with clean containers and use new soil each time.

•  Plant your seeds at the right depth and provide enough space between them for proper germination.

•  Keep up with regular watering and fertilizing, using light amounts of fertilizer when necessary.

•  Harvest your baby greens when they reach the desired size and before they get too large.

By following these steps, you should have success in growing your own baby greens indoors.

Baby Greens FAQs

Embarking on the journey of growing Baby Greens indoors opens a window to a greener, healthier lifestyle.

It’s not just about the fresh produce you’ll get, but also the fulfilling process of nurturing a plant from seed to leaf.

Whether you’re a seasoned gardener or a green-thumbed newbie, you might have questions.

Below are some commonly asked queries to guide you on this verdant venture.

Q. How do I start growing baby greens indoors?

A. Start by selecting a container such as seedling flats or shallow trays. Fill them with a light and airy soil mixture or coco coir.

Sow your chosen baby greens seeds like arugula, kale, or spinach, ensuring they are spaced well.

Place them near a light source to receive at least six hours of light daily.

Keep the soil moist but not waterlogged, and in a few weeks, you’ll have fresh baby greens ready to be harvested​.

Q. How long does it take to harvest baby greens?

A. Baby greens typically take about 3 to 4 weeks to be ready for harvest. The exact time may vary based on the type of green and the growing conditions​.

Q. What are the light requirements for growing baby greens indoors?

A. Baby greens require at least six hours of light each day. In summer, a south-facing windowsill might suffice but during shorter, cloudy days, you might need to supplement with artificial lighting like fluorescent or LED lights.

Q. What is the difference between baby greens and microgreens?

A. Baby greens are larger and harvested later than microgreens. They are harvested when they are about two to three inches high, while microgreens are harvested at the cotyledon or first leaf stage.

Baby greens tend to have a more substantial texture compared to the tender nature of microgreens. Both are nutritious and can be used in salads, wraps, or as garnish.

Growing baby greens indoors can be a simple, enjoyable activity with rewarding results in the form of fresh, nutritious greens right at home.

Final Thoughts On Growing Baby Greens Indoors

Growing baby greens indoors is a fun and rewarding activity that can help you enjoy fresh, homegrown produce all year round.

With the right supplies, proper care, and a bit of patience, you’ll be able to reap multiple harvests from your indoor garden in no time.

We hope this guide has given you the tools needed to get started on your journey of growing baby greens indoors.

By following these steps, you should have success in growing your own baby greens indoors.

To ensure a successful harvest, maintain regular watering and fertilizing routines with light amounts of fertilizer as necessary.

When it comes time to harvest your baby greens, make sure they are at their desired size before they start to outgrow their space.

With just a bit of care, you can enjoy the benefits of growing baby greens indoors all year round.